When I discovered the Alexander Technique I was finding it really difficult to sit without being in a lot of pain as a result of problems with the discs in my lower spine and was spending most of my time either standing or lying down... The Alexander Technique has helped me to manage my life and go back to work. - Teacher
I was training to run a marathon in quite challenging conditions and was being hindered by pains in my knees. I learnt to use my body to its greatest advantage... The Alexander Technique certainly helped me to become a much better runner. - Runner
Working with young children means I frequently bend down to their level to help them with their work and I began to develop lower back pain... I now have the tools to make sure I avoid back pain and in general I have much more energy. - Primary school teacher